Meditation and Legs Up The Wall
9 mins
One of Faith's favorite ways to relax is Legs-Up-the-Wall Pose. This restorative yoga posture releases tension in the legs, calms the mind, and is a soothing prep for meditation.
9 mins
One of Faith's favorite ways to relax is Legs-Up-the-Wall Pose. This restorative yoga posture releases tension in the legs, calms the mind, and is a soothing prep for meditation.