Bandhas are interior locks located deep in the center of your body that let you access the flow of energy within your body completely, so you can maximize the physical and mental benefits of your yoga practice. Suited for intermediate to advanced yoga practitioners, this lesson uses breath, anatomical awareness, and harmonious activation, teaching you to breathe while drawing the pelvic floor and lower abdomen muscles inward and upward to activate the Mula Bandha and Uddiyana Bandha.