Immersion - Eka Pada Koundinyasana II Flow
28 mins
Eka Pada Koundinyasana requires strength in the core, shoulders and back, so we’ll take our times to gradually strengthen those areas before learning how to incorporate this pose into our practice.
28 mins
Eka Pada Koundinyasana requires strength in the core, shoulders and back, so we’ll take our times to gradually strengthen those areas before learning how to incorporate this pose into our practice.