The Sun Salutations in yoga use breath and movement to warm you up from the inside out, cultivating heat or tapas to help rid your body and mind of impurities, open up the joints, and create an unobstructed flow of energy all throughout. Great for beginner to intermediate yoga practitioners, this lesson guides you through the proper breathing, movement, entry, form, and alignment for essential poses in Sun Salutation B, such as Chair Pose and Warrior I.