Lotus Pose is an iconic part of any yoga practice, improving circulation in the lumbar spine and internal organs and providing the openness, balance, and grounding needed for engaging and awakening your life force. Great for intermediate to advanced yoga practitioners, this lesson helps you execute the deep external rotation of the hip joints required in Lotus by creating space in the inner pelvis using anatomical awareness, muscle engagement, and entry poses like Janu Sirsasana A and Half-Lotus.