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The 30 Days of Yoga Challenge

Join the biggest yoga challenge ever! Your life-changing journey begins here.

The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice. With 10-20 minute long videos, increase your strength, flexibility, and balance quickly and simply. Engage your entire body and mind as your teacher, Jessica Rose, guides you through fresh flows. No experience is necessary for this 30-day challenge, so grab your friends and join!

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Let's Get Started!

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Happy Hamstrings

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Self-Care Core

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Yoga for Great Posture

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Yoga for Spine Flexibility

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How to do Sun Salutations

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Yoga to Ease Low Back Pain

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Seated Flexibility Yoga Poses

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Yoga Poses for Balance

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Low Back & Hips Standing Poses

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Yoga for Open Shoulders

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Side Body Yoga Stretch

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Yoga for Emotional Release

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Juicy Yoga Twists

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Yoga for Hamstrings and Inner Thighs

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Happy Yoga Lunges

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Light Yoga Backbends

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Pigeon Served 4 Ways

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Energizing Yoga Flow

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Twisting Yoga Flow

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Yoga on Your Back

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Hamstring Flexibility Part II

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Standing Eagle Flow

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Half Moon Flow

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Yoga to Restore

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Like a Tall Drink of Water

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Shoulder Yoga Flow

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Meditation

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Easy Yoga Inversions

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Potpourri Yoga Flow

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