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The 30 Days of Yoga Challenge

Join the biggest yoga challenge ever! Your life-changing journey begins here.

The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice. With 10-20 minute long videos, increase your strength, flexibility, and balance quickly and simply. Engage your entire body and mind as your teacher, Jessica Rose, guides you through fresh flows. No experience is necessary for this 30-day challenge, so grab your friends and join!

Contenuto del corso

MODULO 1

Let's Get Started!

12 min

Happy Hamstrings

12 min

Self-Care Core

12 min

Yoga for Great Posture

12 min

Yoga for Spine Flexibility

13 min

How to do Sun Salutations

12 min

Yoga to Ease Low Back Pain

15 min

Seated Flexibility Yoga Poses

12 min

Yoga Poses for Balance

13 min

Low Back & Hips Standing Poses

11 min

Yoga for Open Shoulders

11 min

Side Body Yoga Stretch

12 min

Yoga for Emotional Release

14 min

Juicy Yoga Twists

10 min

Yoga for Hamstrings and Inner Thighs

12 min

Happy Yoga Lunges

12 min

Light Yoga Backbends

13 min

Pigeon Served 4 Ways

15 min

Energizing Yoga Flow

12 min

Twisting Yoga Flow

12 min

Yoga on Your Back

12 min

Hamstring Flexibility Part II

15 min

Standing Eagle Flow

10 min

Half Moon Flow

12 min

Yoga to Restore

14 min

Like a Tall Drink of Water

10 min

Shoulder Yoga Flow

11 min

Meditation

9 min

Easy Yoga Inversions

12 min

Potpourri Yoga Flow

13 min