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The 30 Days of Yoga Challenge

Join the biggest yoga challenge ever! Your life-changing journey begins here.

The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice. With 10-20 minute long videos, increase your strength, flexibility, and balance quickly and simply. Engage your entire body and mind as your teacher, Jessica Rose, guides you through fresh flows. No experience is necessary for this 30-day challenge, so grab your friends and join!

Course Content

MODULE 1

Let's Get Started!

12 mins

Happy Hamstrings

12 mins

Self-Care Core

12 mins

Yoga for Great Posture

12 mins

Yoga for Spine Flexibility

13 mins

How to do Sun Salutations

12 mins

Yoga to Ease Low Back Pain

15 mins

Seated Flexibility Yoga Poses

12 mins

Yoga Poses for Balance

13 mins

Low Back & Hips Standing Poses

11 mins

Yoga for Open Shoulders

11 mins

Side Body Yoga Stretch

12 mins

Yoga for Emotional Release

14 mins

Juicy Yoga Twists

10 mins

Yoga for Hamstrings and Inner Thighs

12 mins

Happy Yoga Lunges

12 mins

Light Yoga Backbends

13 mins

Pigeon Served 4 Ways

15 mins

Energizing Yoga Flow

12 mins

Twisting Yoga Flow

12 mins

Yoga on Your Back

12 mins

Hamstring Flexibility Part II

15 mins

Standing Eagle Flow

10 mins

Half Moon Flow

12 mins

Yoga to Restore

14 mins

Like a Tall Drink of Water

10 mins

Shoulder Yoga Flow

11 mins

Meditation

9 mins

Easy Yoga Inversions

12 mins

Potpourri Yoga Flow

13 mins