Establish a strong yoga practice with this foundational series led by Kristin McGee.
Designed for beginners, this in-depth but straightforward program will lay the foundation for your yoga practice. With short and steady classes, this guide is complete with your very first practice, pose break-downs, full practices, and key tips!
Course Content
Your First Yoga Practice
In this module for beginners, you will move through some of the most basic yoga sequences with ease. You'll work your whole body with both Sun and Moon Salutations, and learn how to modify them as well.
Yoga Foundations
In this module, Kristin McGee will walk you through what you need for your yoga practice. You'll learn all the basics so you're completely ready for your physical practice.
Yoga Strength for Beginners
Gain strength in your practice and your life with these classes. This module will advance your practice and make you stronger as you advance through the postures.
Yoga Flexibility for Beginners
Move more freely! Work at your own pace while learning yoga poses to increase flexibility in your hips, hamstrings, and side body.
