15 Minute Core Flow
Busy but still wanting to practice? Then here is a short and sweet 15-minute Vinyasa flow to get you moving, sweating and heating up the core— perfect for those wanting to strengthen their power house.
Your Teacher
Katy Scherer
Busy but still wanting to practice? Then here is a short and sweet 15-minute Vinyasa flow to get you moving, sweating and heating up the core— perfect for those wanting to strengthen their power house.