Light Yoga Backbends
Backbends counter stress in the back caused by poor posture and modern lifestyles. This class aims to awaken the spine in a gentle back bending sequence to energizer and invigorate you throughout the rest of your day.
Backbends counter stress in the back caused by poor posture and modern lifestyles. This class aims to awaken the spine in a gentle back bending sequence to energizer and invigorate you throughout the rest of your day.