Heron Pose to open Hips, Thighs, and Hamstrings
Stretch and release the entire lower-half of the body to find harmony in the interplay of hamstrings, thighs, and hips to get into the beautiful, yet often elusive Heron Pose.
Your Teacher
Jess Rose
Stretch and release the entire lower-half of the body to find harmony in the interplay of hamstrings, thighs, and hips to get into the beautiful, yet often elusive Heron Pose.