Strengthen and Lengthen into a Full Side Plank
Harmonize balance, breath, and strength as you explore different variations of Vashisthasana, or Side Plank, building up into an expansive and gorgeous full Side Plank.
Your Teacher
Jess Rose
Harmonize balance, breath, and strength as you explore different variations of Vashisthasana, or Side Plank, building up into an expansive and gorgeous full Side Plank.