Total Release: Guided Savasana
The hips can be an intense place to move into. Don't rush: Take it slow and really feel the stretch with each hipopening pose. End the class on the right note with savasana and guided meditation.
The hips can be an intense place to move into. Don't rush: Take it slow and really feel the stretch with each hipopening pose. End the class on the right note with savasana and guided meditation.