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Centered & Connected Pregnancy

Develop and utilize tools for a healthy and mindful pregnancy with the help of renowned yoga teacher Lacey Haynes. A steady Prenatal Yoga program designed for all levels with sessions under 35 minutes.

All LevelsStress Relief/RelaxationFlexibility
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Prenatal Yoga Safety Basics

Prenatal Yoga Safety Basics

35 min

Breath & Movement for Yogi Mamas

30 min

Prenatal Yoga for a Confident Mama

29 min

Prenatal Yoga for Solid Legs

31 min

Shakti Flow

20 min

Prenatal Yoga for Back Strength

31 min

Balance Yo'Self

21 min

De-Stress & Let Go Prenatal Yoga

34 min
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Prenatal Yoga Safety Basics