Journey to Handstand

Get ready to soar with this program, designed to help you push past your physical and mental limits, boost your strength and finally master the mighty headstand. This program contains everything you need to channel your courage and strength, and get upside down. Begin your week with guided strength foundation flows from the phenomenal Liz Huntly, and then build up to your peak Headstand pose by first flying through Crow and Headstand with Kino MacGregor. Finally, piece it all together with a killer inversion flow. Make this the week you take your practice up a notch and see the world from a new perspective!