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The Complete Yoga Shred For Weight Loss

Have fun and get in shape with this dynamic series led by lively and world-famous yoga instructor, Sadie Nardini. With under 15 minute classes, you'll burn fat, build strength, and boost energy super quickly!

IntermediateFat BurningCoreInversions
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How To Use This Program

How To Use This Program

3 min

Why The Yoga Shred?

4 min

How To Breathe

6 min

How To Do Modifications

4 min

Warm Up

12 min

Diet Tips For Cardio

7 min

Cardio Yoga Shred 1

12 min

Cardio Yoga Sequence 1

11 min

Cardio Yoga Shred 2

10 min

Cardio Yoga Sequence 2

12 min

Restorative Sequence For Cardio

17 min

Diet Tips For The Core

6 min

What Is The Core?

8 min

Core Yoga Shred 1

12 min

Core Yoga Sequence 1

12 min

Core Yoga Shred 2

13 min

Core Yoga Sequence 2

12 min

Restorative Sequence For The Core

17 min

Diet Tips For Weight Loss

8 min

Weight Loss Yoga Shred 1

11 min

Weight Loss Yoga Sequence 1

12 min

Weight Loss Yoga Shred 2

12 min

Weight Loss Yoga Sequence 2

12 min

Restorative Yoga Sequence For Weight Loss

16 min

Diet Tips For Detox

7 min

Detox Yoga Shred 1

12 min

Detox Yoga Sequence 1

12 min

Detox Yoga Shred 2

10 min

Detox Yoga Sequence 2

13 min

Restorative Yoga Sequence For Detox

20 min
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How To Use This Program