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The Ultimate Guide to Power Yoga

Fire up your practice with the Total Body Power Yoga series led by world-renowned yoga instructor, Leah Cullis. With quick classes around 15 minutes in length, you'll learn the basics of power yoga then apply that knowledge with fluid body movement to burn fat, solidify the core, center the mind.

All LevelsStrength BuildingFlexibilityEnergizing
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Introduction to Breath

Introduction to Breath

5 min

Sun Salutations A & B

14 min

Intention

10 min

Fire for the Core

7 min

Cultivating Your Core off the Mat

4 min

Primary Core Yoga Sequence

21 min

Secondary Core Yoga Sequence

19 min

Final Core Yoga Sequence

32 min

Cool Down Sequence for the Core

10 min

Play with your Practice

8 min

Flow off the Mat

3 min

Flowing with Breath

20 min

Flow to Energize

18 min

Flow with Power

32 min

Flowing Cool Down

9 min

Adaptations

8 min

Power off the Mat

4 min

Initial Power

16 min

Building Power

26 min

Total Power

33 min

Power Cool Down Sequence

14 min
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Introduction to Breath