Yoga for Men Foundations

Curious as to what yoga's all about? Wonder no longer and find out what you need to know! Ex-punk rocker turned yogi Raghunath breaks down the basics of yoga: what it is, why you should practice, and how you can benefit from it. This module for beginners is a great way to start off your practice and increase your yoga IQ. While you may not be moving your body, it's important to know how yoga can help you out in life. You'll get all that and more right here.