Ricardia Bramley is your teacher on a journey through the 7 Chakras. You’ll explore each of the 7 energy centers in your body and discover what they do. Along with this, you’ll be taken through physical flows that have been put together to help positive energy continually flow through those energy points as well as tie in areas of the Hatha Yoga practice. They incorporate backbends, Sun Salutations, core work and much more. These classes are great if you know nothing about the Chakras or if you want to deepen your understanding