Yoga Strength for Beginners

Gain strength in your practice and your life with these classes. This module will advance your practice and make you stronger as you advance through the postures.

All LevelsCoreBalance

Key Yoga Poses for Strength and Balance

5 min

Key Yoga Poses for Strength

8 min

Flow to Stoke the Fires with Breath

13 min

Flow to Tone and Sculpt (Burn Baby Burn)

22 min

Standing Flow to Build Core Strength

16 min

Challenging Arm Balancing Class (Take Flight!)

20 min

Weight Loss and Stamina Flow for Core Strength

22 min

Backbending Class for a Strong Back

24 min

Full Strength and Balance Class

33 min
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Key Yoga Poses for Strength and Balance