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Yogi's Guide to Funky Inversions

Practice building up to and getting into fun inversions with renowned yoga instructor Liz Huntly. Designed for the experienced yogi, the longer and more advanced practices will incrementally lead you into getting upside down.

AdvancedCoreArm BalancesCardio-heavy
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Core Strength Basics

Core Strength Basics

30 min

Shoulder Strength Basics

34 min

Straight Up Strength

18 min

The Art of Falling

59 min

Inversion Flow: Headstand & Forearm Stand

59 min

Wheel & Variations

58 min

Forearm/Handstand Scorpion

33 min

Chin Stand

32 min

Inversion Flow: Crow & Handstand

61 min

Forearm Wild Turkey & Hollowbacks

58 min

Shoulder Opening Flow

34 min
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Core Strength Basics