Beginner Poses

Let's bring it back to the basics in this Beginner Level Yoga Poses module, with Jess Rose as your guide. Stay safe in your practice and use these fundamental how-to's for your favorite yoga asanas.

Beginner Core Flexibility Balance Backbends

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Child's Pose

Cat/Cow Pose / Marjaryasana & Bitilasana

Standing Forward Fold Pose / Uttanasana

Boat Pose / Navasana

Wide-Angle Seated Forward Fold / Upavishta Konasana

Mountain Pose / Tadasana

Triangle Pose / Trikonasana

Extended Side Angle Pose / Utthita Parsvakonasana

Goddess Pose / Utkata Konasana

Tree Pose / Vrksasana

Chair Pose / Utkatasana

Low Lunge / Anjaneyasana

Seated Forward Fold / Paschimottanasana

Wide-Legged Forward Bend / Prasarita Padottansana

Plank Pose / Phalankasana

Reclining Hand to Big Toe Pose / Supta Padangusthasana

Garland Pose / Malasana

Half Standing Forward Fold Pose / Ardha Uttanasana

Reverse Warrior Pose / Viparita Virabhadrasana

Reclined Spinal Twist Pose Variation / Jathara Parivartanasana Variation

Reclined Bound Angle Pose / Supta Baddha Konasana

Sphinx Pose / Salamba Bhujangasana

Happy Baby Pose / Ananda Balasana

Gate Pose / Parighasana

Runner's Lunge / Ardha Hanumanasana

Head to Knee Pose / Janu Sirsasana

Bridge Pose / Setu Bandha Sarvangasana

Cobra Pose / Bhujangasana

Crescent Pose

Downward Dog / Adho Mukha Svanasana

2-Legged Table Pose

Locust Pose / Salabhasana

Reclined Cow Face Pose / Supta Gomukhasana

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