Men from all walks of life, whether they're students, yogis, desk workers, or weightlifters, can reap the benefits of this comprehensive Pilates module. Gain muscle, build a stronger core, boost endurance, and increase mobility with challenging exercises you can do at home. If you're completely new to Pilates, no worries! Your instructor Sam Harris-Hughes will be there to walk you through each movement. And ladies, don't be put off, these classes are great for you too!