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Ultimate Yoga Body

Connect the breath with body movement in this invigorating series that will help sculpt your yoga body with quick 15-minute classes. We'll concentrate first on separately toning the butt, core, and arms before combining it all together to flow with the entire body.

All LevelsStrength BuildingFlexibility
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Yogi Shoulder Strengtheners

Yogi Shoulder Strengtheners

12 min

Yogi Shoulder Openers

15 min

Yogi Backbends & Extensions

18 min

The Yogi Backbend Flow

21 min

The Yogi Hollowback

14 min

The Yoga Body Flow - Moving Meditation: Surya Namaskar A

10 min

The Yoga Body Flow - Moving Meditation: Surya Namaskar A and B

11 min

The Yoga Body Flow - Backbends with Surya Namaskar C

24 min

The Yoga Body Flow - Light as a feather Handstand Flow

21 min

The Yoga High

22 min

The Yoga Core & Breath

9 min

The Yogi Corset

16 min

The Yogi Slip & Slide

18 min

Navasa What?

24 min

The Yogi Handstand

13 min

Yogi Basics

11 min

Yogi Toes

17 min

Yogi Legs

21 min

Yogi Butt

25 min

Yogi Butt Flow

21 min
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Yogi Shoulder Strengtheners