The Complete Guide to Meditation
Your comprehensive and simple guide to learning all-things meditation.
Learn the ins-and-outs of meditation while honing your meditative practice in this thorough series led by renowned instructor, Faith Hunter. With short classes, you'll quickly find relaxation and learn how to incorporate meditation seamlessly into your daily routine.
Course Content
Meditation Foundations
Learn how to work meditation into your everyday life! Here's everything you need to know to start a successful and fulfilling meditation practice.
Power of Meditation
Take a seat and find your calm as Faith Hunter guides you through meditations to do while seated. These meditations focus on building energy and opening your heart.
Meditation for Anxiety & Stress Relief
Calm your mind and face your day with confidence. This module guides you through relaxing and calming meditations to help you get through your toughest points with ease.
Living a Mindful Life
Anyone who's looking to cultivate a more mindful life can use these calming meditations to help them along their way.
Moving Meditations
Bring calmness and gentle movement into your practice. This module will guide you through relaxing and stress-relieving moving meditations for when you don't feel like sitting down.
