The Complete Guide to Meditation

Your comprehensive and simple guide to learning all-things meditation.

Learn the ins-and-outs of meditation while honing your meditative practice in this thorough series led by renowned instructor, Faith Hunter. With short classes, you'll quickly find relaxation and learn how to incorporate meditation seamlessly into your daily routine.

Course Content

Module 2

Power of Meditation

Take a seat and find your calm as Faith Hunter guides you through meditations to do while seated. These meditations focus on building energy and opening your heart.

Module 3

Meditation for Anxiety & Stress Relief

Calm your mind and face your day with confidence. This module guides you through relaxing and calming meditations to help you get through your toughest points with ease.

Module 4

Living a Mindful Life

Anyone who's looking to cultivate a more mindful life can use these calming meditations to help them along their way.