Intermediate Poses

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Intermediate Poses

Pump up your practice with this in-depth overview of specific intermediate yoga poses.

Now that you've completed the basics in the Beginner Poses modules, get ready to take your asana practice one step further in Intermediate Level Poses with Jess Rose as your guide. Learn challenging twists, inversions, and arm balances to add variety to your yoga practice.

Course Content

MODULE 1

Level I

Forearm Plank Pose / Phalankasana Forearm Variation

Pyramid Pose / Intense Side-Stretch Pose / Parsvottansana

Half Lord of the Fishes Pose / Ardha Matsyendrasana

Vishnu's Couch / Anantasana

Half Moon Pose / Ardha Chandrasana

Shoulder Pressing Pose / Bhujapidasana

Eagle Pose / Garudasana

Cow Face Pose / Gomukhasana

Revolved Side Angle Pose / Parivrtta Parsvakonasana

Revolved Triangle Pose / Parivrtta Trikonasana

Rabbit Pose / Sasangasana

Upward Facing Dog Pose / Urdhva Mukha Svanasana

Warrior I Pose / Virabhadrasana 1

Pigeon Pose / Kapotasana

4-Limb Staff Pose / Chaturanga Dandasana

Side Plank Pose / Vashistasana

Revolved Half Moon Pose / Parivrtta Ardha Chandrasana

Wild Thing / Camatkarasana

Standing Hand to Big Toe Pose / Utthita Hasta Padangustasana

MODULE 2

Level II

Don't stop now, dear yogi! Keep practicing all the poses you learned so far and let us guide you as you take it one step further in Intermediate Level Poses II. In this module, Jess Rose will teach you how to hone your skills, balance, and focus in inversions, twists, and balancing poses.

8 Angle Pose / Astavakrasana

Bow Pose / Dhanurasana

Dolphin Pose

Standing Split Pose / Urdhva Prasarita Eka Padasana

3-Legged Dog Pose / Eka Pada Adho Mukha Svanasana

Revolved Chair Pose / Parivrtta Utkatasana

Reverse Tabletop Pose / Purvottanasana

Half Squat Pose / Skandasana

Revolved Downward Facing Dog / Parivrtta Adho Mukha Svanasana

Bound Extended Side Angle Pose / Baddha Parsvakonasana

Figure 4 Chair Pose

Half Happy Baby Pose / Ardha Ananda Balasana

Camel Pose / Ustrasana

Warrior III Pose / Virabhadrasana III

Lizard Pose / Utthan Pristhasana

Compass Pose / Parivrtta Surya Yantrasana

Full Side Plank / Vasisthasana

Headstand / Sirsasana

Full Wheel Pose / Urdhva Dhanurasana